LOOK, FEEL & LIVE AMAZINGLY!
Form & Fitness is not just another personal training studio. Founded in 2001 by a team of licensed physical therapists and certified personal trainers, we offer a unique perspective on getting you the results you want in the safest, most effective format possible.
Experience the difference personal training can make at our private studio where your exercise program is completely focused on you. It’s why we are the best in the area for getting you a safe, fun and effective workout with guaranteed results.
SERVICEs
With customized exercise programs, we put you and your goals first.
PERSONAL TRAINING
Want to get back into shape? Our professionals will guide you at a pace that best suits you and your fitness level.
ATHLETE TRAINING
Our programs assist beginners to pro athletes and our trainers help athletes achieve a higher level of performance.
PHYSICAL THERAPY
One-on-one expert care from Ozaukee county’s premiere sports medicine and orthopedic rehabilitation center.
NUTRITION PLANNING
From weight loss to simply a more sensible approach to food, we’re here to help you find a better way to enjoy your life!
Visit Us
10590 N. Port Washington Rd.
Mequon, WI 53092
— Please schedule a visit
Contact us
Form & Fitness Studio
262-375-4577
info@formandfitness.com
Open Hours
M-F: 5am - 7pm
Sat: By Appointment
Sun: By Appointment