by Katie Dykas | Apr 29, 2019 | Athlete Training, Blog, Personal Training
The flexed arm hang is a pull-up progression exercise and a common military test of upper body strength. Primary MuscleBicepsSecondary Muscle(s)Forearms, BackDifficultyIntermediateAlso known asFlexed Hang, Flex hangOptionalRings, Pull-up Bar How to do flex hangs Grip...
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