by Ben Quist | Oct 29, 2018 | Athlete Training, Blog
Most of us don’t get to the extreme, and we’re OK with that, but for the few who really want to achieve, this video is for you. Then again, it’s for everyone, because whether you’re training to be an elite athlete or you just want to lose a...
by Ben Quist | Oct 29, 2018 | Blog, Personal Training
When you’re at the gym, there is no need to work on only one body part. Multitasking moves not only save time, they also challenge the body in new ways. Add some rowing action to your plank to target not only your arms and back, but your core and glutes, too....
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