Farmer’s Market: Why choose local?

Farmer’s Market: Why choose local?

Summer is here and if you haven’t visited your local farmers market yet, you should. Farmers markets are excellent places to get fresh, healthy food directly from the grower. Besides being a fun outing, buying locally grown produce has many benefits: Fresh...
SPICY SHRIMP STACKS WITH MANGO SALSA

SPICY SHRIMP STACKS WITH MANGO SALSA

By: Taylor Stinsen These Spicy Shrimp Stacks with Mango Salsa are a fun twist on a spicy California roll, topped with a quick guacamole and drizzled with spicy-sweet Bang Bang sauce! GUYS!!!! There’s a new summer entree in town, and you DON’T...
Regain and Build Your Original Strength Through Crawling

Regain and Build Your Original Strength Through Crawling

Source: https://breakingmuscle.com/fitness/regain-and-build-your-original-strength-through-crawlingIn the last three years, there has been a lot of attention given to crawling within the fitness industry. Crawling, the developmental movement pattern that we were...
INTENSIFY your workouts!

INTENSIFY your workouts!

HOW TO INTENSIFY YOUR WORKOUTS WITHOUT GETTING HURT By: Jenna Davidson Alright, so you’re getting up there in weight on your deadlift or squat… and now you feel like you’re hitting a plateau in your training. Is the answer to your problems to keep adding weight until...
How To Stay Hydrated!

How To Stay Hydrated!

A WALKTHROUGH ON HOW TO STAY HYDRATED Updated:Jul. 2018by David Ferraro We are all aware that we should be drinking more water than we are probably doing, but the fact is water alone seems to be pretty boring. But what you probably don’t know is that staying...