IMPROVING LIVES

IT ALL STARTS AT FORM & FITNESS
GET STARTED

LOOK, FEEL & LIVE AMAZINGLY!

Form & Fitness is not just another personal training studio.  Founded in 2001 by a team of licensed physical therapists and certified personal trainers, we offer a unique perspective on getting you the results you want in the safest, most effective format possible.

Experience the difference personal training can make at our private studio where your exercise program is completely focused on you.  It’s why we are the best in the area for getting you a safe, fun and effective workout with guaranteed results.

SERVICEs

With customized exercise programs, we put you and your goals first.

PERSONAL TRAINING

Want to get back into shape?  Our professionals will guide you at a pace that best suits you and your fitness level.

ATHLETE TRAINING

Our programs assist beginners to pro athletes and our trainers help athletes achieve a higher level of performance.

PHYSICAL THERAPY

One-on-one expert care from Ozaukee county’s premiere sports medicine and orthopedic rehabilitation center.

NUTRITION PLANNING

From weight loss to simply a more sensible approach to food, we’re here to help you find a better way to enjoy your life!

Fitness management software
Visit Us

10590 N. Port Washington Rd.

Mequon, WI 53092

— Please schedule a visit

Contact us

Form & Fitness Studio

262-375-4577

info@formandfitness.com

Open Hours

M-F: 5am - 7pm

Sat: By Appointment

Sun: By Appointment