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AT FORM & FITNESSTELL US ABOUT YOURSELF
STRUGGLING TO REACH YOUR FITNESS GOALS?
Confused by all of the conflicting information from friends, magazines, and trainers? We know how hard it is to stay committed to fitness on your own. Using our years of experience, training education, an in-depth assessment, and your specific goals, we will design a program that will finally help you look, move, and feel great!
MOTIVATION
Congratulations, you’re taking the first step to the new you! It’s hard to do it alone — that’s where Form & Fitness can help guide you and keep your motivation level high so that you can achieve your fitness goals.
Patience
Everyone wants to achieve their goal as soon as possible — who wouldn’t? But long term success comes from developing new habits and new routines that compliment your lifestyle. We can help!
Consistency
Once you’ve established a baseline weightlifting and/or fat-loss program, the last step toward achieving it is doing it consistently. For most of our clients, the first month is the most important and we make it fun!
- MOTIVATION LEVEL 90%
- PATIENCE 50%
- Consistency 75%
- MOTIVATION LEVEL WITHOUT F + F 40%
- PATIENCE WITHOUT TRAINER SUPPORT 20%
- CONSISTENCY WITHOUT F + F 30%
Visit Us
10590 N. Port Washington Rd.
Mequon, WI 53092
— Please schedule a visit
Contact us
Form & Fitness Studio
262-375-4577
info@formandfitness.com
Open Hours
M-F: 5am - 7pm
Sat: By Appointment
Sun: By Appointment