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AT FORM & FITNESS

TELL US ABOUT YOURSELF

Have you ever been to the club before?

15 + 5 =

STRUGGLING TO REACH YOUR FITNESS GOALS?

Confused by all of the conflicting information from friends, magazines, and trainers? We know how hard it is to stay committed to fitness on your own. Using our years of experience, training education, an in-depth assessment, and your specific goals, we will design a program that will finally help you look, move, and feel great!

MOTIVATION

Congratulations, you’re taking the first step to the new you!  It’s hard to do it alone — that’s where Form & Fitness can help guide you and keep your motivation level high so that you can achieve your fitness goals.

Patience

Everyone wants to achieve their goal as soon as possible — who wouldn’t?  But long term success comes from developing new habits and new routines that compliment your lifestyle.  We can help!

Consistency

Once you’ve established a baseline weightlifting and/or fat-loss  program, the last step toward achieving it is doing it consistently.  For most of our clients, the first month is the most important and we make it fun!

  • MOTIVATION LEVEL 90% 90%
  • PATIENCE 50% 50%
  • Consistency 75% 75%
  • MOTIVATION LEVEL WITHOUT F + F 40% 40%
  • PATIENCE WITHOUT TRAINER SUPPORT 20% 20%
  • CONSISTENCY WITHOUT F + F 30% 30%
Visit Us

10590 N. Port Washington Rd.

Mequon, WI 53092

— Please schedule a visit

Contact us

Form & Fitness Studio

262-375-4577

info@formandfitness.com

Open Hours

M-F: 5am - 7pm

Sat: By Appointment

Sun: By Appointment