NO CONTRACTS. NO FEES. EVER.
If you want a thoughtful and appropriate health and fitness plan, then you want to work with people who are passionate about fitness and about learning — that’s us!
We are not a gym. So, we won’t “boot-camp you into shape.”
In fact, we put your safety first. Your trainer will do a thorough assessment of your fitness readiness, exercise history and experience — and what you want to achieve with your health and fitness.
From there, your trainer will create a customized exercise program just for you and your unique goals and needs.
At every visit, your trainer will carefully observe your capabilities, muscle strength and weakness, range of motion and pay special attention to the safety of each and every movement during your workout. That means you’ll be working on the right activities so you can make progress quickly and safely.
“Since joining in 2015, I have lost 100 pounds! Thank you Form & Fitness for pushing me!”
“Within the first six months, I started seeing positive results. It was about a year in that I finally broke down and bought smaller size clothes!”
10590 N. Port Washington Rd.
Mequon, WI 53092
— Please schedule a visit
Form & Fitness Studio
M-F: 5am - 7pm
Sat: By Appointment
Sun: By Appointment