by Katie Dykas | Dec 3, 2019 | Blog
December 03, 2019 By halfbakedharvest prep time 15 minutes cook time 30 minutes total time 45 minutes calories 176 kcal INGREDIENTS 3-4 medium sweet potatoes cut into wedges1 small head cauliflower cut into florets2 tablespoons olive oil2 tablespoons Old El Paso Taco...
by Katie Dykas | Oct 28, 2019 | Blog
Variations of Kettlebell Row BY GREG BROOKES HTTPS://KETTLEBELLSWORKOUTS.COM/KETTLEBELL-ROW-VARIATIONS/ If you are looking to develop a strong back and core then these 6 kettlebell row variations are for you. The kettlebell row is a fundamental...
by Katie Dykas | Sep 24, 2019 | Blog
Chances are, you’ve eaten a few sad, soggy veggie pizzas in your day (that invariably have way too many black olives). But cheater’s vegetarian pizza with zucchini and bell peppers starts with store-bought seeded flatbread, which...
by Katie Dykas | Aug 20, 2019 | Blog
Back to school made easy! These meatloaf muffins–a cross between a meatball and a mini meatloaf–are easy to freeze in individual portions. Make a double batch and freeze the other half! Level: EasyTotal: 1 hr 5 min Prep: 15...
by Katie Dykas | Jul 29, 2019 | Blog
muscles:Lower Back, Glutesauxiliary muscles:Trapezius, Rectus Abdominis, Obliques, Hamstringsrequired:Doable Without Equipment And Weightsoptional:Fitness Matfitness level:Normalexercise type:Strength – isometricV General And Specifics this...
by Katie Dykas | Jul 23, 2019 | Blog
Summer is here and if you haven’t visited your local farmers market yet, you should. Farmers markets are excellent places to get fresh, healthy food directly from the grower. Besides being a fun outing, buying locally grown produce has many benefits: Fresh...
by Katie Dykas | Jul 23, 2019 | Blog
By: Taylor Stinsen These Spicy Shrimp Stacks with Mango Salsa are a fun twist on a spicy California roll, topped with a quick guacamole and drizzled with spicy-sweet Bang Bang sauce! GUYS!!!! There’s a new summer entree in town, and you DON’T...
by Katie Dykas | Jul 22, 2019 | Blog
Source: https://breakingmuscle.com/fitness/regain-and-build-your-original-strength-through-crawlingIn the last three years, there has been a lot of attention given to crawling within the fitness industry. Crawling, the developmental movement pattern that we were...
by Katie Dykas | Jul 18, 2019 | Athlete Training, Blog, Personal Training
HOW TO INTENSIFY YOUR WORKOUTS WITHOUT GETTING HURT By: Jenna Davidson Alright, so you’re getting up there in weight on your deadlift or squat… and now you feel like you’re hitting a plateau in your training. Is the answer to your problems to keep adding weight until...
by Katie Dykas | Jul 17, 2019 | Blog, Personal Training
A WALKTHROUGH ON HOW TO STAY HYDRATED Updated:Jul. 2018by David Ferraro We are all aware that we should be drinking more water than we are probably doing, but the fact is water alone seems to be pretty boring. But what you probably don’t know is that staying...
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