THE TRAINING STUDIO YOU NEED TO JOIN
Form & Fitness was founded in 2001 by physical therapy and fitness professional Dr. Ben Quist. The focus has always has been on world-class personal training in a private facility were the best personal training and physical therapy professional in the area could come together to practice their craft. This blend of fitness and rehab has quickly become and still is a premier personal training facility in southeast Wisconsin.
“We drive by three other health clubs on our way to Form & Fitness because it offers something no other club does for the both of us… a professional staff focused on getting us results in a clean and motivating environment.”
– RICK AND KATE
The reasons this facility has become so successful is our culture of making sure our client always get the following:
1. Have Fun while they are working out
2. Get workouts that always put their safety of their bodies as their first goal
3. Get great results that are measured over time.
4. Great practical assessments that provide guidance in the development of their exercise programs as they progress and achieve their goals.
5. Practical evidence based nutrition programs and recommendations that complement their exercise programs.
If you want to maintain the highest standard of living throughout your life, you need to participate in a challenging, but safe, fitness program at least eight times per month.
The core to achieving long-term success in fitness is strength training, which is the heart of our training program and one of the biggest keys to sustainable health and fitness over time.
We look forward to meeting you soon, and changing your life!
“I reached my 12-month goal, which was to get in proper shape for the Grand Canyon rim-to-rim; I got there in 9 months! In my 71st year here on earth, I was able to easily climb 294 steps to the top of the Bunker Hill Monument in Boston with my 11-year-old granddaughter.”
10590 N. Port Washington Rd.
Mequon, WI 53092
— Please schedule a visit
Form & Fitness Studio
M-F: 5am - 7pm
Sat: By Appointment
Sun: By Appointment