by Katie Dykas | Jul 29, 2019 | Blog
muscles:Lower Back, Glutesauxiliary muscles:Trapezius, Rectus Abdominis, Obliques, Hamstringsrequired:Doable Without Equipment And Weightsoptional:Fitness Matfitness level:Normalexercise type:Strength – isometricV General And Specifics this...
by Katie Dykas | Jul 23, 2019 | Blog
Summer is here and if you haven’t visited your local farmers market yet, you should. Farmers markets are excellent places to get fresh, healthy food directly from the grower. Besides being a fun outing, buying locally grown produce has many benefits: Fresh...
by Katie Dykas | Jul 23, 2019 | Blog
By: Taylor Stinsen These Spicy Shrimp Stacks with Mango Salsa are a fun twist on a spicy California roll, topped with a quick guacamole and drizzled with spicy-sweet Bang Bang sauce! GUYS!!!! There’s a new summer entree in town, and you DON’T...
by Katie Dykas | Jul 22, 2019 | Blog
Source: https://breakingmuscle.com/fitness/regain-and-build-your-original-strength-through-crawlingIn the last three years, there has been a lot of attention given to crawling within the fitness industry. Crawling, the developmental movement pattern that we were...
by Katie Dykas | Jul 18, 2019 | Athlete Training, Blog, Personal Training
HOW TO INTENSIFY YOUR WORKOUTS WITHOUT GETTING HURT By: Jenna Davidson Alright, so you’re getting up there in weight on your deadlift or squat… and now you feel like you’re hitting a plateau in your training. Is the answer to your problems to keep adding weight until...
Recent Comments