by Katie Dykas | Jul 18, 2019 | Athlete Training, Blog, Personal Training
HOW TO INTENSIFY YOUR WORKOUTS WITHOUT GETTING HURT By: Jenna Davidson Alright, so you’re getting up there in weight on your deadlift or squat… and now you feel like you’re hitting a plateau in your training. Is the answer to your problems to keep adding weight until...
by Katie Dykas | Apr 29, 2019 | Athlete Training, Blog, Personal Training
The flexed arm hang is a pull-up progression exercise and a common military test of upper body strength. Primary MuscleBicepsSecondary Muscle(s)Forearms, BackDifficultyIntermediateAlso known asFlexed Hang, Flex hangOptionalRings, Pull-up Bar How to do flex hangs Grip...
by Ben Quist | Oct 29, 2018 | Athlete Training, Blog
Most of us don’t get to the extreme, and we’re OK with that, but for the few who really want to achieve, this video is for you. Then again, it’s for everyone, because whether you’re training to be an elite athlete or you just want to lose a...
by Katie Dykas | Oct 29, 2018 | Athlete Training, Blog
DEMO BLOG…. What is your young athlete doing to train around the holiday season? We are excited to announce a Winter Sports Conditioning Camp while your child is home from school! December 27-29th, and January 2nd-5th from 10:30-11:30, children ages 7-12 are...
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