by Katie Dykas | Jul 18, 2019 | Athlete Training, Blog, Personal Training
HOW TO INTENSIFY YOUR WORKOUTS WITHOUT GETTING HURT By: Jenna Davidson Alright, so you’re getting up there in weight on your deadlift or squat… and now you feel like you’re hitting a plateau in your training. Is the answer to your problems to keep adding weight until...
by Katie Dykas | Jul 17, 2019 | Blog, Personal Training
A WALKTHROUGH ON HOW TO STAY HYDRATED Updated:Jul. 2018by David Ferraro We are all aware that we should be drinking more water than we are probably doing, but the fact is water alone seems to be pretty boring. But what you probably don’t know is that staying...
by Katie Dykas | Apr 29, 2019 | Athlete Training, Blog, Personal Training
The flexed arm hang is a pull-up progression exercise and a common military test of upper body strength. Primary MuscleBicepsSecondary Muscle(s)Forearms, BackDifficultyIntermediateAlso known asFlexed Hang, Flex hangOptionalRings, Pull-up Bar How to do flex hangs Grip...
by Katie Dykas | Apr 1, 2019 | Blog, Personal Training
Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. Some of the muscles involves are quads, glutes, hamstrings, calves, as well as the core and back muscles....
by Katie Dykas | Jan 23, 2019 | Blog, Personal Training
Winter sucks. If you’re not someone who ski’s regularly or lives in a sunny state, the next couple of months seem to go on forever AND EVER! Seasonal depression (SAD) is real. Even feeling slightly off during this season can impact your life in numerous ways. It’s a...
by Ben Quist | Oct 29, 2018 | Blog, Personal Training
When you’re at the gym, there is no need to work on only one body part. Multitasking moves not only save time, they also challenge the body in new ways. Add some rowing action to your plank to target not only your arms and back, but your core and glutes, too....
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