by Katie Dykas | Apr 29, 2019 | Athlete Training, Blog, Personal Training
The flexed arm hang is a pull-up progression exercise and a common military test of upper body strength. Primary MuscleBicepsSecondary Muscle(s)Forearms, BackDifficultyIntermediateAlso known asFlexed Hang, Flex hangOptionalRings, Pull-up Bar How to do flex hangs Grip...
by Katie Dykas | Apr 24, 2019 | Blog, Nutrition
From: Diabetic Living Magazine http://www.eatingwell.com/recipe/266853/marinated-vegetable-salad/ Serving this salad combo at room temperature helps the full flavor of the veggies come through.Ingredients: 6 servings Prep: 20 mReady...
by Katie Dykas | Apr 2, 2019 | Blog, Nutrition
4 servings ALMOND SAUCE 2 tablespoons extra-virgin olive oil 3 shallots, minced 2 garlic cloves, minced 3 tablespoons all-purpose flour 2 cups plain, unsweetened almond milk 2 tablespoons Dijon mustard Salt and freshly ground black pepper SWEET POTATO NOODLES 2...
by Katie Dykas | Apr 1, 2019 | Blog, Personal Training
Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. Some of the muscles involves are quads, glutes, hamstrings, calves, as well as the core and back muscles....
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