by Katie Dykas | Oct 29, 2018 | Blog, Club
ATTENTION Seniors! Happening NOW! Come in before your class at 11:00am and get FREE coffee!!!...
by Ben Quist | Oct 29, 2018 | Athlete Training, Blog
Most of us don’t get to the extreme, and we’re OK with that, but for the few who really want to achieve, this video is for you. Then again, it’s for everyone, because whether you’re training to be an elite athlete or you just want to lose a...
by Katie Dykas | Oct 29, 2018 | Blog, Physical Therapy
Rick Wagner, PT, CMTPT, CSCS, VCS, Managing Partner Licensed Physical Therapist, Certified Manual Trigger Point Therapist, Certified Strength & Conditioning Coach, Certified Volleyball Specialist A graduate of UW-Madison and licensed physical therapist for over 19...
by Katie Dykas | Oct 29, 2018 | Athlete Training, Blog
DEMO BLOG…. What is your young athlete doing to train around the holiday season? We are excited to announce a Winter Sports Conditioning Camp while your child is home from school! December 27-29th, and January 2nd-5th from 10:30-11:30, children ages 7-12 are...
by Ben Quist | Oct 29, 2018 | Blog, Personal Training
When you’re at the gym, there is no need to work on only one body part. Multitasking moves not only save time, they also challenge the body in new ways. Add some rowing action to your plank to target not only your arms and back, but your core and glutes, too....
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