by Katie Dykas | Dec 3, 2019 | Blog
December 03, 2019 By halfbakedharvest prep time 15 minutes cook time 30 minutes total time 45 minutes calories 176 kcal INGREDIENTS 3-4 medium sweet potatoes cut into wedges1 small head cauliflower cut into florets2 tablespoons olive oil2 tablespoons Old El Paso Taco...
by Katie Dykas | Oct 28, 2019 | Blog
Variations of Kettlebell Row BY GREG BROOKES HTTPS://KETTLEBELLSWORKOUTS.COM/KETTLEBELL-ROW-VARIATIONS/ If you are looking to develop a strong back and core then these 6 kettlebell row variations are for you. The kettlebell row is a fundamental...
by Katie Dykas | Sep 24, 2019 | Blog
Chances are, you’ve eaten a few sad, soggy veggie pizzas in your day (that invariably have way too many black olives). But cheater’s vegetarian pizza with zucchini and bell peppers starts with store-bought seeded flatbread, which...
by Katie Dykas | Aug 20, 2019 | Blog
Back to school made easy! These meatloaf muffins–a cross between a meatball and a mini meatloaf–are easy to freeze in individual portions. Make a double batch and freeze the other half! Level: EasyTotal: 1 hr 5 min Prep: 15...
by Katie Dykas | Jul 29, 2019 | Blog
muscles:Lower Back, Glutesauxiliary muscles:Trapezius, Rectus Abdominis, Obliques, Hamstringsrequired:Doable Without Equipment And Weightsoptional:Fitness Matfitness level:Normalexercise type:Strength – isometricV General And Specifics this...
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