by Katie Dykas | Dec 3, 2019 | Blog
December 03, 2019 By halfbakedharvest prep time 15 minutes cook time 30 minutes total time 45 minutes calories 176 kcal INGREDIENTS 3-4 medium sweet potatoes cut into wedges1 small head cauliflower cut into florets2 tablespoons olive oil2 tablespoons Old El Paso Taco...
by Katie Dykas | Oct 28, 2019 | Blog
Variations of Kettlebell Row BY GREG BROOKES HTTPS://KETTLEBELLSWORKOUTS.COM/KETTLEBELL-ROW-VARIATIONS/ If you are looking to develop a strong back and core then these 6 kettlebell row variations are for you. The kettlebell row is a fundamental...
by Katie Dykas | Sep 24, 2019 | Blog
Chances are, you’ve eaten a few sad, soggy veggie pizzas in your day (that invariably have way too many black olives). But cheater’s vegetarian pizza with zucchini and bell peppers starts with store-bought seeded flatbread, which...
by Katie Dykas | Aug 20, 2019 | Blog
Back to school made easy! These meatloaf muffins–a cross between a meatball and a mini meatloaf–are easy to freeze in individual portions. Make a double batch and freeze the other half! Level: EasyTotal: 1 hr 5 min Prep: 15...
by Katie Dykas | Jul 29, 2019 | Blog
muscles:Lower Back, Glutesauxiliary muscles:Trapezius, Rectus Abdominis, Obliques, Hamstringsrequired:Doable Without Equipment And Weightsoptional:Fitness Matfitness level:Normalexercise type:Strength – isometricV General And Specifics this...
by Katie Dykas | Jul 23, 2019 | Blog
Summer is here and if you haven’t visited your local farmers market yet, you should. Farmers markets are excellent places to get fresh, healthy food directly from the grower. Besides being a fun outing, buying locally grown produce has many benefits: Fresh...
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