by Katie Dykas | Jul 16, 2019 | Blog, Nutrition
On my quest to make your life easier during this busy and almost over summer, I’ve got an Avocado Cilantro Hummus. It’s one of my favorite appetizers and it’s likes guacamole meets hummus. I mean, what more could one person really ask for? INGREDIENTS 1 large ripe...
by Katie Dykas | Jun 19, 2019 | Blog, Nutrition
QUICK AND HEALTHY SNACK BITES Published on April 18, 2013 by Shelley and Gretchen ~ These delicious no-bake Energy Balls are loaded with nutrition to keep you powered up and energized – filled with lots of whole grains, fiber and protein! They’re quick...
by Katie Dykas | Apr 24, 2019 | Blog, Nutrition
From: Diabetic Living Magazine http://www.eatingwell.com/recipe/266853/marinated-vegetable-salad/ Serving this salad combo at room temperature helps the full flavor of the veggies come through.Ingredients: 6 servings Prep: 20 mReady...
by Katie Dykas | Apr 2, 2019 | Blog, Nutrition
4 servings ALMOND SAUCE 2 tablespoons extra-virgin olive oil 3 shallots, minced 2 garlic cloves, minced 3 tablespoons all-purpose flour 2 cups plain, unsweetened almond milk 2 tablespoons Dijon mustard Salt and freshly ground black pepper SWEET POTATO NOODLES 2...
by Katie Dykas | Feb 12, 2019 | Blog, Nutrition
Valentine’s Day: Romantic Bourbon Chipotle Steak with Sweet Potato Mojos February 12, 2019 BY KRISTEN STEVENS HERE’S WHY YOU SHOULD MAKE THIS BOURBON CHIPOTLE STEAK RECIPE: It’s crazy delicious and packed full of flavorIt’s quick and...
by Katie Dykas | Jan 30, 2019 | Blog, Nutrition
Skip Chipotle and try these burrito bowls right at home. It’s easier, healthier and 10000x tastier! INGREDIENTS: 1 cup uncooked rice1 cup salsa, homemade or store-bought3 cups chopped Romaine lettuce1 (15.25-ounce) can whole kernel corn, drained1 (15-ounce) black...
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