Avocado Cilantro Hummus

Avocado Cilantro Hummus

On my quest to make your life easier during this busy and almost over summer, I’ve got an Avocado Cilantro Hummus. It’s one of my favorite appetizers and it’s likes guacamole meets hummus. I mean, what more could one person really ask for? INGREDIENTS 1 large ripe...
Healthy Energy Bites

Healthy Energy Bites

QUICK AND HEALTHY SNACK BITES Published on April 18, 2013 by Shelley and Gretchen ~ These delicious no-bake Energy Balls are loaded with nutrition to keep you powered up and energized – filled with lots of whole grains, fiber and protein! They’re quick...
Flexed Arm Hang

Flexed Arm Hang

The flexed arm hang is a pull-up progression exercise and a common military test of upper body strength. Primary MuscleBicepsSecondary Muscle(s)Forearms, BackDifficultyIntermediateAlso known asFlexed Hang, Flex hangOptionalRings, Pull-up Bar How to do flex hangs Grip...
Marinated Vegetable Salad

Marinated Vegetable Salad

From: Diabetic Living Magazine http://www.eatingwell.com/recipe/266853/marinated-vegetable-salad/  Serving this salad combo at room temperature helps the full flavor of the veggies come through.Ingredients: 6 servings Prep: 20 mReady...
Sweet Potato Noodles with Almond Sauce

Sweet Potato Noodles with Almond Sauce

4 servings ALMOND SAUCE 2 tablespoons extra-virgin olive oil 3 shallots, minced 2 garlic cloves, minced 3 tablespoons all-purpose flour 2 cups plain, unsweetened almond milk 2 tablespoons Dijon mustard Salt and freshly ground black pepper SWEET POTATO NOODLES 2...
Squat Jump

Squat Jump

Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. Some of the muscles involves are quads, glutes, hamstrings, calves, as well as the core and back muscles....
Who has the time?!

Who has the time?!

Don’t have ENOUGH time?!! February 13, 2019 NOT ENOUGH HOURS IN THE DAY… OR DO WE NEED TO CHANGE HOW WE APPROACH FITNESS? Is your life too crazy to dedicate enough time to actually get results? Or do we need to make sure we make efficient fitness choices and get...
Easy Burrito Bowl

Easy Burrito Bowl

Skip Chipotle and try these burrito bowls right at home. It’s easier, healthier and 10000x tastier! INGREDIENTS: 1 cup uncooked rice1 cup salsa, homemade or store-bought3 cups chopped Romaine lettuce1 (15.25-ounce) can whole kernel corn, drained1 (15-ounce) black...

Fight the Winter Blues!

Winter sucks. If you’re not someone who ski’s regularly or lives in a sunny state, the next couple of months seem to go on forever AND EVER! Seasonal depression (SAD) is real. Even feeling slightly off during this season can impact your life in numerous ways. It’s a...